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Fitness & Training

 

Fighting gravity is a tricky art only a select few have mastered. It demands a lot. Your sweat and dedication, for starters. Your stomach may not digest this initially. But our trainers can truly make abs out of jelly. You’ll see. And they will do so through the various academies we have partnered with to conduct Hata Yoga, Sports Fitness and Pilates training programmes. 

HATA YOGA: 

Yoga means union. Union means two have to become one. Essentially, once we use the word "yoga" attached to anything it indicates in the tradition that it is a complete path itself. Hata has the word yoga attached to it. And "Hata Yoga is all about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverberation".

PILATES:

Pilates helps in the following: 

All you have to do is bring your Pilates mat!

To get in touch with us for the Fitness and Training programmes, email us at
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or Call us on
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